Mindfulness for Everyday Living
Mindfulness doesn’t have to be complicated or out of reach—it can become part of your everyday life. This beautifully simple guide helps you slow down, breathe, and reconnect with the present moment, even in the midst of a busy day.
Whether you’re completely new to mindfulness or looking to deepen your practice, this book offers gentle inspiration and practical tools to support a calmer, more balanced life. Discover easy techniques to reduce stress, improve focus, and bring more awareness and appreciation to ordinary moments.
Inside, you’ll find guidance on:
- Simple breathing techniques to help you stay calm
- Ways to reduce distractions and improve focus
- How to appreciate everyday moments more fully
- Self-care practices to support emotional wellbeing
A thoughtful companion for anyone looking to bring more calm, clarity, and intention into daily life.
Product details:
- Author: Summersdale
- Publisher: Summersdale Publishers
- Format: Hardback
- Publication date: 13/10/2022
- Pages: 160
- Dimensions: 136 x 101mm
A small book with a gentle reminder: mindfulness is something you can return to, anytime.
