Little Book Of Mindfulness (GAIA) (PB)

Description

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate, so bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Details

Author: Collard, Patrizia

Publisher: Octopus Publishing Group

Format: Paperback

Publication Date: 07/04/2014

ISBN: 9781856753531

B-Code: B013262

Illustrated:

Pages: 96

Dimensions: 147x105mm

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