Little book of meditation

A compact and inspiring introduction to the practice of meditation, this beautifully presented guide explores how meditation can support both mental and physical wellbeing. It also touches on topics such as chakra healing, crystals, totem animals, and colour meditation, making it a fascinating read for anyone interested in mindfulness and spiritual development.

Designed for beginners, this book offers simple, accessible meditations to help you get started, along with guidance on managing and understanding heightened awareness or psychic experiences.

Perfect as a thoughtful gift or personal introduction to meditation practices.

Details:

• Author: Beleta Greenaway
• Publisher: Welbeck Publishing
• Format: Hardback
• Publication Date: 28/10/2021
• Pages: 192
• Dimensions: 137 x 113mm

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Ottery St Mary, Westhill, Cranbrook, Clyst Honiton, Tithebarn, Pinhoe

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