Book cover of &
Page about the benefits of meditation featuring a woman in a yoga pose and a colorful mandala.
Little Book Of Meditation Hard Back
Book cover of &
Page about the benefits of meditation featuring a woman in a yoga pose and a colorful mandala.
Little Book Of Meditation Hard Back
Price
Regular price £999
Regular price Sale price £999
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Description

Little Book Of Meditation (HB)

Meditation is a time-tested tool for being centred in the here and now. This book shows you how to incorporate simple techniques into your busy life, to increase self-awareness, bring clarity to your thoughts and actions, improve your relationships, and assuage stress and anxiety. Contains meditations for a wide range of situations, from self-healing to meditating with a partner to meditations on-the-go, so that you can begin to reap the benefits wherever you are.

Details

  • Author: Brookes, Stephanie
  • Publisher: Ryland, Peters & Small Ltd
  • Format: Hardback
  • Publication Date: 13/05/2025
  • ISBN: 9781800654280
  • B-Code: B077554
  • Illustrated: 100 colour images
  • Pages: 192
  • Dimensions: 152x115mm
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