Little Book of Yoga (Hardback)

A beautifully compact guide to the practice and philosophy of yoga, Little Book of Yoga brings together everything you need to begin or deepen your journey on the mat. From exploring different styles of yoga to understanding its physical, mental, and spiritual benefits, this accessible book makes the practice easy to understand and enjoy.

Written by and published by , this guide also addresses common myths about yoga while highlighting how it can improve mobility, support overall wellbeing, and help manage everyday physical discomfort.

Beyond the physical practice, it also touches on the deeper aspects of yoga, including mindfulness, spiritual growth, and inner balance.

Product Details:

• Title:
• Author: Fiona Channon
• Publisher: Welbeck Publishing
• Format: Hardback
• Publication Date: 04/11/2020
• Pages: 192
• Dimensions: 137 x 113 mm

A perfect introduction for beginners and a handy reference for experienced yogis alike, this pocket-sized book is an inspiring companion for everyday practice.

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