Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate, so bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Author: Collard, Patrizia
Publisher: Octopus Publishing Group
Format: Paperback
Publication Date: 07/04/2014
ISBN: 9781856753531
B-Code: B013262
Illustrated:
Pages: 96
Dimensions: 147x105mm
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