Little Book Of Meditation (HB)

Name: Little Book Of Meditation (HB)
Brand: Devon Eco Boutique
Price: 9.99 GBP
Availability: InStock

Description

Meditation is a time-tested tool for being centred in the here and now. This book shows you how to incorporate simple techniques into your busy life, to increase self-awareness, bring clarity to your thoughts and actions, improve your relationships, and assuage stress and anxiety. Contains meditations for a wide range of situations, from self-healing to meditating with a partner to meditations on-the-go, so that you can begin to reap the benefits wherever you are.

Details

Author: Brookes, Stephanie
Publisher: Ryland, Peters & Small Ltd
Format: Hardback
Publication Date: 13/05/2025
ISBN: 9781800654280
B-Code: B077554
Illustrated: 100 colour images
Pages: 192
Dimensions: 152x115mm

Shipping information

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