Little Book Of Meditation (HB)
Little Book Of Meditation (HB)
Little Book Of Meditation (HB)
Little Book Of Meditation (HB)
Little Book Of Meditation (HB)
Little Book Of Meditation (HB)
Little Book Of Meditation (HB)
Little Book Of Meditation (HB)
Price
Regular price £999
Regular price Sale price £999
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Description

Little Book Of Meditation (HB)

Description

Meditation is a time-tested tool for being centred in the here and now. This book shows you how to incorporate simple techniques into your busy life, to increase self-awareness, bring clarity to your thoughts and actions, improve your relationships, and assuage stress and anxiety. Contains meditations for a wide range of situations, from self-healing to meditating with a partner to meditations on-the-go, so that you can begin to reap the benefits wherever you are.

Details

  • Author: Brookes, Stephanie
  • Publisher: Ryland, Peters & Small Ltd
  • Format: Hardback
  • Publication Date: 13/05/2025
  • ISBN: 9781800654280
  • B-Code: B077554
  • Illustrated: 100 colour images
  • Pages: 192
  • Dimensions: 152x115mm
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