Start your wellness journey with our deluxe self-care journal. You'll have the perfect companion to track your habits, plan daily goals and to-dos, reflect and review your monthly progress, and nourish your mental health. Enjoy the enhanced focus that comes from taking time to set your intentions each day, week and month. The journal also includes a gratitude section and self-care plan to ensure that you leave plenty of time for taking care of yourself, too. Experience the benefits of this ultimate wellness companion. Features 160 undated pages Monthly review Weekly planning & habit tracking Daily wellness & goal planner Self-care plan Health symptom tracker Notes 2 ribbons bookmark Gold foil gilded edge Materials Cover: Suede Hard Cover, Gold Foil Stamping Care Instructions Wipe clean Dimensions Size: 160x197mm 80 sheets, 100g