Little Book Of Chakras (Summersdale) (PB)

Description

Chakras are your body’s spiritual centres of vibrant, healing energy. This beginner’s guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting your vitality and cleansing mind, body and spirit.

Details

Author: Wild, Elsie
Publisher: Summersdale Publishers
Format: Paperback
Publication Date: 13/05/2021
ISBN: 9781787836853
B-Code: B055217
Illustrated:
Pages: 128
Dimensions: 148x105mm

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